Earth Balance Spreads - Made Just Right

Photo courtesy of Adactio

It used to be that chicken soup was the prescribed go-to meal for anyone feeling under the weather. There are however healthier plant-based options that not only help ease one through the transition from illness back to health, but also contribute to an overall sense of well-being. Miso soup is at the top if that list!
 
What's your go-to meal when you're not feeling so hot? Tell us below in the comments for a chance to win free Earth Balance®!
 
Miso is a salty paste made from fermented soybeans, which sometimes also includes barley or rice. Although high in sodium (lower sodium varieties are also available), one cup of miso paste is an excellent source of dietary fiber, amino acids, protein and minerals. Another major benefit of miso is its high omega-3 and omega-6 fatty acid content. Miso soup is traditionally made with fish broth and bonito (dried fish flakes), though it's simple enough to make a delicious miso soup that's completely vegetarian.
 
Feel Better Miso Soup -adapted from VegWeb
Ingredients:
4 tablespoons oil
1 medium yellow onion, chopped
6-8 cloves fresh garlic, chopped
3/4" piece fresh ginger, grated
4 cups water
1 teaspoon cumin
4 tablespoons soy sauce
1 tablespoon sesame oil
2 dried shiitake mushrooms
1 1/2 cups green peas
1 1/2 cups broccoli
4 tablespoons miso paste, divided  
 
Directions:
1. Heat the oil and sauté the onions for 3-4 minutes. Add garlic and sauté about 2-3 more minutes over low heat. Add water and turn heat to medium.
 
2. Add ginger, cumin, soy sauce, and sesame oil. Add mushrooms and simmer covered for 5 minutes to bring out the juices of the ginger and garlic.
 
3. Add the broccoli and peas, simmer until the veggies are done, about 5-8 minutes.
 
4. Scoop some of the broth into a bowl and dissolve 1 tablespoon miso per serving into the broth, and mix.
 
Try this soup over brown rice or soba noodles for a hearty and fortifying soup that will have anyone feeling better and back up to speed in no time!
 
You can also try pairing up your miso soup with a delicious vegan sushi or for a fancier recipe that makes the most of miso's unique flavor, try your hand at this Panko Crusted Seitan with Dulse-Miso Sauce.
 
What are your favorite healing foods that help you get back up on your feet? Let us know below in the comments for a chance to win today's Everyday Giveaway... one lucky commenter will get coupons for free Earth Balance® products!