Earth Balance Spreads - Made Just Right

It used to be chicken soup was the go-to meal for anyone feeling under the weather. There are healthier plant-based options that help ease one from illness back to health. Miso soup is at the top if that list!

Thick, chilly smoothies are a terrific summer treat. Smoothies are high in fiber, unlike juice, and have many calories and nutrients, enough to make a whole meal. 

Juicing is a great way to give your body a quick dose of vitamins and minerals.

In last week’s Earth Balance Challenge we asked to hear your thoughts on cleansing and detoxing. All of you had insightful responses and we loved reading your different perspectives.

Do you have a cleansing system you do every year that makes you feel fantastic? Or do you think your body detoxes well enough on its own?

Eating raw fruit and vegetables for a few days or weeks is an efficient way to cleanse your digestive system and wean yourself off of processed, unhealthy fare.